Thursday, February 13, 2014

Managing Exam Stress for Parents



Yes, you must be imagining why a workshop for parents on Managing Exam Stress. But you would be surprised to know there's a lot that Parents go through while your exams are on.
Below are a few snapshots of the session we conducted at a popular school in Mumbai. 









The workshop  covered the following:

  • Setting the Atmosphere
  • Food choices for concentration & energy
  • Get the right amount of sleep
  • What to say and how to help 
  • Helping yourself with anxiety
  •   Helping your child dealing with exam anxiety
  • Ways to De-stress

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